The coronavirus pandemic has been the talk of the entire world for quite some time now. It has affected numerous people and taken several lives in the past year. Though we have now been able to discover the vaccine for this disease, there are certain vitamins and supplements that can be of effective help to prevent the coronavirus. As the title say, in this blog we are going to provide the names of the vitamins and the food supplements. Go through them and try to incorporate them into your daily routine to stay fit and healthy.
Vitamin C
It is a known fact that Vitamin C can be helpful in fighting against the common cold if taken on a regular basis. It acts as an antioxidant and can reduce lung inflammation, respiratory problems, and symptoms of COVID 19. So, if you think that there is no need to take Vitamin C if you are healthy, start consuming it now.
Vitamin D
You might not be aware of the fact that one of the pivotal functions is to help your body maintain the blood levels of phosphorus and calcium. Now, you can get Vitamin D through various food supplements and the ultraviolet rays of the sun. It can also help you to prevent respiratory infection.
B Complex Vitamins
Medical professionals often say that Vitamin B6 can help boost your immune system. Therefore, intake of multivitamins or Vitamin B is a must if you wish to not face COVID-19 or other health problems.
Zinc
Having zinc through will be helpful to shorten the lengths of rhinovirus colds. Intake of zinc is also known to have certain benefits that include stopping nasal congestion, cough, sore throat, nasal drainage, etc. It also helps to produce or activate T-lymphocyte cells that in turn triggers your body to positively respond against infection.
We hope that going through this blog has been helpful to gather information about Vitamins and food supplements to prevent COVID-19. Chalk out your diet today and start consuming vitamins on a regular basis to lead a healthy lifestyle. Contact New Vista Pharmacy in case of any confusion. Thank you.
